A specialized class dedicated to the intelligence of the female body and the therapeutic potential of yoga in supporting reproductive health. This session brings together principles of yoga therapy, somatic awareness, and subtle energy work to address common imbalances and restore functional harmony.

The class includes a structured theoretical component in which we explore the physiology of the female reproductive system, the roots of common dysfunctions, and the roles of nervous system regulation, circulation, and energetic flow in both prevention and recovery. Particular attention is given to how stress, lifestyle, and disconnection from the body manifest as symptoms over time.

The practical part will include a sequence of therapeutic techniques—including asana, abdominal manipulation techniques, breathwork, and work with the pelvic floor muscles— aimed at improving pelvic circulation, balancing hormonal function, and restoring sensitivity and connection to the body.

The intention is not only to practice, but to understand. Each participant will leave with a clear, applicable framework for building a personal, sustainable practice to support her reproductive health — both as prevention and as a complementary approach alongside medical care.