An immersive masterclass exploring the classical tantric process of self-realization: the recognition of Shiva (awareness) through the unfolding of Shakti (energy).

The practice is structured in blocks, each beginning with body-based work: including asana for hip and spine mobility, awareness of the intrinsic pelvic floor muscles, and release of the diaphragm, followed by breathwork. Through the coordinated integration of movement, breath, and attention, you will not only learn to stimulate and increase your energy (Shakti), but also consciously direct it.

Each block then transitions into a contemplative phase: a guided meditation drawn from the Vijnana Bhairava Tantra, one of the central texts of non-dual Shaiva Tantra. These practices are designed to support the direct recognition of awareness, often described as a meditative state of clarity, presence, and “oneness”.

You will be introduced to key principles of the tantric approach in a clear and accessible way. This workshop offers not only practical experience, but also a solid understanding that you can integrate into your own practice and spiritual path.

Will be especially beneficial for those who find it difficult to maintain focus in traditional seated meditation, experience low energy levels, or are interested in exploring the foundations of classical Tantra through a structured and embodied approach.