Soma + Soul™ Yoga Classes
Live Classes & On-Demand Practice
Join our regular weekly practices to build a healthy body, a harmonious heart, and a clear mind.
Through traditional yogic practices, you will develop a grounded understanding of both physical and subtle anatomy, explore how your mind works, and begin to recognise the awareness that exists beyond its constant activity.
More than a series of classes, this is a progressive journey of learning and self-discovery. You will cultivate practical tools you can integrate into everyday life, letting the wisdom of yoga extend far beyond the mat.
The intention is not simply to practise yoga, but to understand it, embody it, and live it.
Over time, this understanding will transform your relationship with your body, your mind, and the world around you - opening the way to a more conscious, balanced, and fulfilling life.
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Flow + Breathwork: Movement, breath, vital energy.
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From Asana to Dhyana: journey through 5 limbs of Yoga.
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Hatha + Meditation: asana, meditation, focus.
EVERY TUESDAY
8:30am - 9:40am
SOMASOUL PRANA™
FLOW+ BREATHWORK
This dynamic class integrates Karana Krama–based yoga, yogic kriyas, Taoist practices, Prana Vidya, and pranayama to awaken and circulate energy throughout the body.
Through progressive movement, conscious breath, and subtle energy awareness, the practice builds vitality, strengthens the energetic system, and supports fluidity between body, breath, and attention.
The practice invites you to deepen awareness of the body's subtle energy and tap into your creative potential.
Location
Level
All levels
EVERY WEDNESDAY
9:00am - 10:30am
SOMASOUL PURNA™
FROM ASANA TO DHYANA
An immersive movement and meditation experience exploring the body as a foundation for self-awareness, inner inquiry, and embodied presence.
Rooted in the philosophical and practical traditions of yoga, and informed by somatic practices and Taoist Inner Alchemy, SomaSoul Purna offers a contemplative approach to movement, breath, and meditation.
Each class is centred around a specific theme, explored through a progressive journey from the gross to the subtle. Beginning with āsana and the physical body, the practice gradually moves through breath, sensory awareness, and concentration, leading toward meditation (dhyāna).
Through this process, we cultivate steadiness, refine attention, and deepen our understanding of the relationship between body, breath, and mind.
Move beyond the body you see. Discover the body you feel.
Location
Level
All levels
EVERY THURSDAY
8:30am - 9:40am
SOMASOUL DHYANA™
HATHA + MEDITATION
This class offers a grounded approach rooted in traditional Hatha Yoga.
The practice begins with classical asanas to stabilise the body, calm the nervous system, and cultivate focused attention, creating a clear foundation for meditation.
Through both theory and guided practice, you will explore the essentials of meditation and learn how to build a sustainable personal practice.
The class is designed to develop concentration, restore inner clarity, and support those who wish to practise meditation independently.
Location
Level
All levels