Axis 101: Spine, Posture & Energy
10 weeks working with the deep muscles, fascia, and the nervous system to rewrite bad habits around posture and restore mobility and energy.
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Lesson 1: Joint mobility exercises. Facial and neck trigger point release. Neck PIR.
In this opening class, we begin with joint mobility exercises and facial and neck trigger point release to prepare the body for deeper work. You will then move through post-isometric relaxation of the neck and therapeutic work with the back muscles and spine - laying the foundation for everything that follows next.
In this opening class, we begin with joint mobility exercises and facial and neck trigger point release to prepare the body for deeper work. You will then move through post-isometric relaxation of the neck and therapeutic work with the back muscles and spine - laying the foundation for everything that follows next.
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Creating a “corset” for everyday postural correction.
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What You'll Learn Here
You will learn the fundamentals of spinal anatomy, how the spine is structured, how it moves, and why it is the central pillar of the entire body. You will understand how poor posture develops over time, what it does to the muscles, fascia, joints, and nervous system, and why it drains your energy and affects your mood and organ function. Most importantly, you will learn how to correct it through a targeted system of simple, effective exercises you can do at home.
About Spine
You will learn how deeply interconnected posture and breathing patterns are and how one shapes the other. Through targeted work with the diaphragm, you will release chronic tension and restore the body's natural respiratory rhythm. You will also explore breathwork as more than a physical practice: as a direct tool for working with energy and nervous system regulation.
About Breath
You will learn how posture and core stability directly influence health, and how the PF plays a vital role in organ support, hormonal balance, sexual vitality, and even emotional well-being. In this course, you will find simple, targeted practices to keep it strong, supple, and responsive at any age.
About Pelvic Floor
You will learn the fundamentals of your energetic anatomy and understand why the spine is the central axis of both the physical and energetic body. Through an introduction to the key nadis and chakras, you will explore how to work with them mindfully and precisely, not as abstract concepts, but as a practical map for expanding awareness, deepening body intelligence, and unlocking the full capacity of your system.
About Energy