This dynamic class integrates Karana Krama–based yoga, yogic kriyas, Taoist practices, Prana Vidya, and pranayama to awaken and circulate energy throughout the body.

Through progressive movement, conscious breath, and subtle energy awareness, the practice builds vitality, strengthens the energetic system, and supports fluidity between body, breath, and attention.

The class is designed to increase life force, restore energetic balance, and unlock creative potential.

This class offers a grounded and complete approach rooted in traditional Hatha Yoga.

The practice begins with classical asanas to stabilize the body, calm the nervous system, and cultivate focused attention. This creates a clear foundation for meditation. You will then explore the essentials of meditation through both theory and guided practice, learning how to build a sustainable personal practice.

The class is designed to develop concentration, restore inner clarity, and support those who wish to practice meditation independently.

Bonus:
Yoga Nidra — guided psychic sleep for deep relaxation and nervous system reset — followed by mantra chanting.