Soma + Soul™ Yoga Classes

Live Classes & On-Demand Practice

Join our regular weekly practices to build a healthy body, a harmonious heart, and a clear mind.

Through traditional yogic practices, you will develop a grounded understanding of both physical and subtle anatomy, explore how your mind works, and begin to recognise the awareness that exists beyond its constant activity.

More than a series of classes, this is a progressive journey of learning and self-discovery. You will cultivate practical tools you can integrate into everyday life, letting the wisdom of yoga extend far beyond the mat.

The intention is not simply to practise yoga, but to understand it, embody it, and live it.

Over time, this understanding can transform your relationship with your body, your mind, yourself, and the world around you, - opening the way to a more conscious, balanced, and fulfilling way of living.

  • This dynamic class integrates Karana Krama–based yoga, yogic kriyas, Taoist practices, Prana Vidya, and pranayama to awaken and circulate energy throughout the body.

    Through progressive movement, conscious breath, and subtle energy awareness, the practice builds vitality, strengthens the energetic system, and supports fluidity between body, breath, and attention.

    The class is designed to increase life force, restore energetic balance, and unlock creative potential.

  • This class offers a grounded and complete approach rooted in traditional Hatha Yoga.

    The practice begins with classical asanas to stabilize the body, calm the nervous system, and cultivate focused attention. This creates a clear foundation for meditation. You will then explore the essentials of meditation through both theory and guided practice, learning how to build a sustainable personal practice.

    The class is designed to develop concentration, restore inner clarity, and support those who wish to practice meditation independently.

    Bonus:
    Yoga Nidra — guided psychic sleep for deep relaxation and nervous system reset — followed by mantra chanting.

EVERY TUESDAY

SOMASOUL PRANA + BREATHWORK

This dynamic class integrates Karana Krama–based yoga, yogic kriyas, Taoist practices, Prana Vidya, and pranayama to awaken and circulate energy throughout the body.

Through progressive movement, conscious breath, and subtle energy awareness, the practice builds vitality, strengthens the energetic system, and supports fluidity between body, breath, and attention.

The class is designed to increase life force, restore energetic balance, and unlock creative potential.

Format

Online Zoom (Recorded)

Level

All levels

EVERY THURSDAY

SOMASOUL DHYANA + MEDITATION

This class offers a grounded and complete approach rooted in traditional Hatha Yoga.

The practice begins with classical asanas to stabilize the body, calm the nervous system, and cultivate focused attention. This creates a clear foundation for meditation. You will then explore the essentials of meditation through both theory and guided practice, learning how to build a sustainable personal practice.

The class is designed to develop concentration, restore inner clarity, and support those who wish to practice meditation independently.

Format

Online Zoom (Recorded)

Level

All levels