SOMA + SOUL
Integrating the wisdom of ancient yogic, TAO, and tantric traditions with modern somatic and trauma therapy principles.
This is more than just an exercise, because you are more than just a body.
Enter the Soma + Soul journey
BEGIN
DEEPEN
IMMERSE
Discover a practice that makes you
STRONGER CALMER BALANCED
S · P · A · C · I · O · U · S
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or dive deeper into the practice of meditation and energy work, we’ve got a plan that can flex to meet your goals.
Learn at your pace to become
HEALTHY WISE POWERFUL
U · N · L · I · M · I · T · E · D
Explore our virtual courses
With a variety of themes and formats to match your goals
we offer transformative online courses blending yoga, Tao practices, and meditation to support your well-being. Each course is designed around a unique theme, helping you cultivate balance, energy, and inner peace—whether you seek relaxation, strength, or spiritual growth. Explore practices tailored to your needs and deepen your mind-body connection at your own pace.
Embark on a journey that leaves you
RESTED INSPIRED GROUNDED
A · W · A · K · E · N · E · D
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HEALING RETREAT
NEPAL
NOVEMBER 2 - 9, 2026
This journey is an invitation to experience Nepal beyond the ordinary, as a sacred landscape for inner transformation. Over eight days, we will move through the spiritual heart of Kathmandu, the beauty of Pokhara, and the Himalayan foothills, exploring ancient traditions, healing practices, and deep restoration.
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MAHARANI RETREAT
RAJASTHAN, INDIA
MARCH 26 - APRIL 4, 2027
We will travel across the royal land of Rajasthan, stay in exquisite palaces, wander through ancient forts, and meditate in sacred temples. Each day, we weave yoga, breathwork, and tantric embodiment practices. We will open our senses through music and art. Each moment becomes a celebration — of your body, your femininity, your presence.
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PATH TO SHAMBHALA
ZANSKAR VALLEY, INDIA
JULY 29 - AUGUST 8, 2027
We’ll cross high-altitude passes, ride motorcycles through breathtaking landscapes, and visit hidden, energetically rich places rarely seen by outsiders. We’ll move with intention, breathe deeply, and create space for reflection and connection through silence, shared stories, and sacred rituals. This is a path back to yourself.
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GANGA YATRA
VARANASI -RISHIKESH - GANGOTRI
OCTOBER 15 - 26, 2027
Ganga — the sacred river of India, the river of liberation, and a living presence that has drawn seekers, pilgrims, and devotees for thousands of years. This journey is an invitation to follow her flow from the ancient ghats of Varanasi through the spiritual heart of Rishikesh and deep into the Himalayas, toward her source in Gangotri.
