A specialized therapeutic class focused on spinal health, integrating principles of yoga therapy, functional movement, and somatic awareness. This session explores how the spine is affected by posture, lifestyle, movement patterns, and natural degenerative processes over time, and how conscious practice can restore support, mobility, and resilience.

The theoretical part provides a clear understanding of common spinal conditions, postural imbalances, and the mechanisms behind pain and dysfunction. We examine how habits of daily life - from sitting patterns to stress responses - shape the spine, and what can be done to prevent deterioration or support recovery.

The practical component offers a structured therapeutic sequence, including targeted asana, breathwork, and stabilization techniques designed to improve alignment, release unnecessary tension, and strengthen deep supportive musculature without overloading the system.

Participants will leave with a practical framework for building a safe and effective personal practice, as well as clear guidelines on how to modify group yoga classes to avoid aggravation and protect the spine if issues are already present.