Skip to Videos All | Prana Vidya + Pranayama (Breathwork) | Healthy Back | Axis 101: Spine, Posture & Energy | Axis 101: Spine, Posture & Energy, Prana Vidya + Pranayama (Breathwork), • 9/18/26 Kapalabhati. Full Yogic Breath. Diaphragmatic Massage. Three foundational breathing techniques Axis 101: Spine, Posture & Energy, Healthy Back, • 5/13/26 Axis 101. Lesson №1 Joint mobility exercises. Facial and neck trigger point release. Neck PIR. Axis 101: Spine, Posture & Energy, Healthy Back, • 5/29/26 Axis 101. Lesson №2 Joint mobility exercises. Neck PIR. Thoracic Mobility Axis 101: Spine, Posture & Energy, Healthy Back, • 9/17/26 Axis 101. Lesson №3 Thoracic Mobility. Shoulder Girdle Work. Neck Release & Strengthening. Posture & Asymmetry Correction.
