Progress Axis 101: Spine, Posture & Energy Complete & Continue Next Lesson Learn More ASANA (Bodywork) 4 Lessons Lesson 1: Joint mobility exercises. Facial and neck trigger point release. Neck PIR. Homework №1 Lesson 2: Joint mobility exercises. Neck PIR. Thoracic Mobility Lesson 3: Thoracic Mobility. Shoulder Girdle Work. Neck Release & Strengthening. Posture & Asymmetry Correction. PRANAYAMA (Breath) 1 Lesson Pranayama 1 DHARANA (Concentration) 1 Lesson Dharana 1: Deep Embodiment Axis 101: Spine, Posture & Energy Complete & Continue Next Lesson Learn More ASANA (Bodywork) Homework №1
